[et_pb_section fb_built="1" admin_label="Header" _builder_version="4.7.7" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2020/12/massage-18-1.jpg" background_size="contain" custom_padding="||0px|||" locked="off"][et_pb_row column_structure="3_5,2_5" _builder_version="4.7.7" custom_padding="||||false|false"][et_pb_column type="3_5" _builder_version="3.26.5" custom_padding="||30px||false|false"][et_pb_text _builder_version="4.7.7" header_font="||||||||" header_font_size="72px" header_letter_spacing="12px" header_line_height="1.1em" header_font_tablet="Muli|600|||||||" header_font_phone="" header_font_last_edited="on|desktop" header_font_size_tablet="44px" header_font_size_phone="34px" header_font_size_last_edited="on|phone" header_letter_spacing_tablet="2px" header_letter_spacing_phone="0px" header_letter_spacing_last_edited="on|desktop" header_text_shadow_style="preset3" header_text_shadow_color="#ffffff" locked="off"]

Podcast

[/et_pb_text][et_pb_text _builder_version="4.7.7" text_font="||||||||" text_line_height="2em" header_font="||||||||" header_font_size="50px" header_line_height="1.5em" header_2_font="|600|||||||" header_2_font_size="42px" header_2_line_height="1.3em" header_3_font="||||||||" header_3_font_size="23px" header_6_font="||||||||" max_width_last_edited="off|desktop" module_alignment="center" custom_margin="||||false|false" custom_padding="|||" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_font_size_tablet="50px" header_font_size_phone="32px" header_font_size_last_edited="on|phone" header_2_font_size_tablet="" header_2_font_size_phone="20px" header_2_font_size_last_edited="on|desktop" locked="off"]

Conversations

With Cindy Kochis, INHC
A heart-centered conversation goes beyond the exchange how we feel, sharing our ideas and thoughts. It's an opportunity for us to find the answers to the questions we didn't realize we'd been seeking. When we listen to the messages weaved within the words of a heart-centered discussion, it can motivate us to find our own solutions and the encouragement to explore the elements for a healthier life.

Are you ready to unlearn the beliefs that’s been holding them back from self-alignment? Let's have a conversation.

[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="3.26.5"][et_pb_image src="https://elementsforahealthierlife.com/wp-content/uploads/2020/12/Conversations-Cover-500px.jpg" alt="Conversations with CK Kochis, INHC" title_text="Conversations-Cover-500px" _builder_version="4.7.7" max_width_tablet="200px" max_width_phone="" max_width_last_edited="on|desktop" custom_margin="-10vw|-10vw|||false|false" custom_margin_tablet="0vw|||0vw|false|false" custom_margin_phone="" custom_margin_last_edited="on|desktop"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.7.7" _module_preset="default"][et_pb_row _builder_version="4.7.7" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.7.7" _module_preset="default"][et_pb_text _builder_version="4.7.7" _module_preset="default" text_orientation="center"]

Broadcasting begins in January 2021

[/et_pb_text][et_pb_blog fullwidth="off" posts_number="15" include_categories="798" show_more="on" show_author="off" show_date="off" show_categories="off" show_comments="on" _builder_version="4.7.7" text_orientation="center" animation_style="fade" box_shadow_style="preset2"][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.7.7" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.7.7" _module_preset="default"][et_pb_text _builder_version="4.7.7" _module_preset="default" text_font_size="12px" hover_enabled="0" sticky_enabled="0"]

Disclaimer: I, Cindy Kochis, am a Certified Integrative Nutrition Health Coach. I am not a medical doctor, dietitian, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

All information is intended as entertainment and general knowledge only. It. is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or health regimen. If you have any allergies or food sensitivities, it is your responsibility to insure all ingredients used in recipes on this site adhere to your dietary restrictions. [Access full disclosure]

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="About Us Section" _builder_version="4.7.7" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2020/11/business_02.jpg" background_position="bottom_right" custom_margin="|5%||5%" custom_margin_tablet="" custom_margin_phone="|0px||0px" custom_margin_last_edited="on|phone" custom_padding="10%|||" animation_style="zoom" animation_direction="top" animation_intensity_zoom="5%" box_shadow_style="preset7" box_shadow_horizontal="0px" box_shadow_vertical="-200px" box_shadow_color="#ffffff"][et_pb_row column_structure="2_3,1_3" admin_label="About Us Area" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="27px|0px|0px|0px"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.7.7" text_font="Montserrat||||||||" text_text_color="#747d88" text_line_height="1.9em" header_font="||||||||" header_text_align="left" header_2_font="Montserrat|600|||||||" header_2_font_size="42px" header_2_line_height="1.3em" background_color="#f7f7f7" background_size="initial" background_position="top_left" background_repeat="repeat" max_width="700px" module_alignment="left" custom_margin="|||" custom_padding="10%|10%|10%|10%" animation_style="slide" animation_direction="bottom" animation_intensity_slide="4%" animation_starting_opacity="100%" box_shadow_style="preset1" box_shadow_vertical="15px" box_shadow_blur="45px" box_shadow_color="rgba(0,0,0,0.15)" locked="off"]

Podcast Archive

What is in your kitchen cabinets? How much of it is manufactured meals and desserts? When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter?

Enjoy our conversations about ways to UnBox Your Kitchen.

Episodes recorded between May and August 2017.

[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22.3" custom_padding="17px|0px|50.5156px|0px"][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blog fullwidth="off" posts_number="15" include_categories="73" show_more="on" show_author="off" show_date="off" show_categories="off" show_comments="on" _builder_version="4.7.7" text_orientation="center" animation_style="fade" box_shadow_style="preset2"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Call To Action" _builder_version="4.7.7" use_background_color_gradient="on" background_color_gradient_start="#ffdfd6" background_color_gradient_end="#ffd4a3" background_color_gradient_direction="90deg" custom_margin="100px||||false|false" custom_margin_tablet="||||false|false" custom_margin_phone="" custom_margin_last_edited="on|tablet" locked="off"][et_pb_row use_custom_gutter="on" gutter_width="2" custom_padding_last_edited="on|desktop" _builder_version="4.7.7" background_color="rgba(255,243,237,0.84)" background_enable_image="off" background_size="contain" background_position="top_right" width="85%" max_width="1280px" custom_margin="-100px|auto|-100px|auto|true|false" custom_padding="|70px|60px|70px|false|true" custom_padding_tablet="|40px||40px|false|true" custom_padding_phone="|20px||20px|false|true" background_last_edited="on|desktop" background_enable_image_tablet="off" box_shadow_style="preset1" box_shadow_vertical="50px" box_shadow_blur="80px" box_shadow_color="rgba(56,21,11,0.09)"][et_pb_column type="4_4" _builder_version="4.7.7"][et_pb_text _builder_version="4.7.7" _module_preset="default" header_3_text_align="center" header_3_font_size="24px"]

Our heart is the compass; it’s always guiding us on our path of awareness.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" specialty="on" custom_css_main_1="z-index: 10;" admin_label="Footer" _builder_version="4.7.7" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2020/11/business-13.jpg" parallax="on" custom_margin="||30px||false|false" custom_margin_tablet="||0px||false|false" custom_margin_phone="" custom_margin_last_edited="on|tablet" locked="off"][et_pb_column type="1_2" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner _builder_version="3.26.5"][et_pb_column_inner saved_specialty_column_type="1_2" _builder_version="3.26.5"][et_pb_text _builder_version="4.7.7" header_2_font="||||||||" header_2_font_size="70px" header_2_letter_spacing="3px" header_2_line_height="1.2em" max_width="800px" header_2_font_size_tablet="38px" header_2_font_size_phone="26px" header_2_font_size_last_edited="on|tablet" header_2_letter_spacing_tablet="1px" header_2_letter_spacing_phone="0px" header_2_letter_spacing_last_edited="on|desktop" locked="off"]

Subscribe

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited="on|phone" _builder_version="4.7.7" background_color="#FFFFFF" transform_scale_tablet="100%|100%" transform_scale_phone="" transform_scale_last_edited="on|desktop" transform_translate_tablet="" transform_translate_phone="" transform_translate_last_edited="on|desktop" transform_rotate_tablet="" transform_rotate_phone="" transform_rotate_last_edited="on|desktop" transform_skew_tablet="" transform_skew_phone="" transform_skew_last_edited="on|desktop" transform_origin="30%|0%" transform_origin_tablet="" transform_origin_phone="" transform_origin_last_edited="on|desktop" transform_styles_last_edited="on|desktop" custom_margin="||||false|false" custom_padding="40px|40px|40px|40px|true|false" custom_padding_tablet="|||40px|true|false" custom_padding_phone="|20px||20px|true|true" transform_styles_tablet="" transform_styles_phone="" box_shadow_style="preset1" box_shadow_vertical="45px" box_shadow_blur="84px" box_shadow_spread="-40px"][et_pb_column_inner saved_specialty_column_type="1_2" _builder_version="4.7.7"][et_pb_text _builder_version="4.7.7" text_font="||||||||" text_line_height="2em" header_font="||||||||" header_font_size="50px" header_line_height="1.5em" header_2_font="||||||||" header_2_font_size="24px" header_2_line_height="1.3em" header_6_font="||||||||" max_width_last_edited="off|desktop" module_alignment="center" custom_margin="||||false|false" custom_padding="|||" text_font_size_tablet="" text_font_size_phone="14px" text_font_size_last_edited="on|desktop" header_font_size_tablet="50px" header_font_size_phone="32px" header_font_size_last_edited="on|phone" header_2_font_size_tablet="" header_2_font_size_phone="20px" header_2_font_size_last_edited="on|desktop" locked="off"][convertkit form=1894767][/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://elementsforahealthierlife.com/wp-content/uploads/2020/12/Conversations-Cover-500px.jpg" alt="Conversations with CK Kochis, INHC" title_text="Conversations-Cover-500px" _builder_version="4.7.7" box_shadow_style="preset3" locked="off"][/et_pb_image][/et_pb_column][/et_pb_section]