Disclaimer: I, Cindy Kochis, am a Certified Integrative Nutrition Health Coach. I am not a medical doctor, dietitian, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
All information is intended as entertainment and general knowledge only. It. is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or health regimen. If you have any allergies or food sensitivities, it is your responsibility to insure all ingredients used in recipes on this site adhere to your dietary restrictions. [Access full disclosure]