With Cindy Kochis, INHC
A heart-centered conversation goes beyond the exchange how we feel, sharing our ideas and thoughts. It’s an opportunity for us to find the answers to the questions we didn’t realize we’d been seeking. When we listen to the messages weaved within the words of a heart-centered discussion, it can motivate us to find our own solutions and the encouragement to explore the elements for a healthier life.

Are you ready to unlearn the beliefs that’s been holding them back from self-alignment? Let’s have a conversation.

Conversations with CK Kochis, INHC

Broadcasting begins in January 2021

Disclaimer: I, Cindy Kochis, am a Certified Integrative Nutrition Health Coach. I am not a medical doctor, dietitian, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

All information is intended as entertainment and general knowledge only. It. is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or health regimen. If you have any allergies or food sensitivities, it is your responsibility to insure all ingredients used in recipes on this site adhere to your dietary restrictions. [Access full disclosure]

Podcast Archive

What is in your kitchen cabinets? How much of it is manufactured meals and desserts? When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter?

Enjoy our conversations about ways to UnBox Your Kitchen.

Episodes recorded between May and August 2017.

Traveling with Severe Food Allergies & Money Saving Tips

Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or death. The concern is justified. A fair share of co-workers, friends and family believe it's hogwash; you are simply...

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Let’s Talk Bananas!

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and...

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What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques, are similar, but the ingredients vary. In today's podcast I...

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The View From The Kitchen Window

[ctt template="2" link="8Q4d1" via="no" ]The kitchen is where friends and family come together for good food and conversations that nourish the soul.[/ctt] "Life" happens in the kitchen more than any other room in the house. It's where friends and family come together...

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What’s In Your Green Smoothie?

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me - I want to share her journey and the impact green...

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Locating Your Favorite Recipe

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their sanity. Every in its place; a place for everything. There are many ways we acquire recipes. Tear it out of a magazine....

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Kitchen Clean-up & Organizing Recipes

How clean is your kitchen and what's really in it? Are your recipes organized or piled around the house? In this episode of UnBox Your Kitchen, I guide you to see what's really lurking in your kitchen and provide simple options for cleaning and getting organized. To...

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Episode #001 – UnBox Your Kitchen Introduction

I am having so much fun expanding the UnBox Your Kitchen concept beyond my kitchen. Who knew when I was working at the local radio station that I would be putting the experience to use in my own business? UnBox Your Kitchen has been evolving for years and...

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Preparing for Podcasting

Hey there! I am truly enjoying the UnBox Your Kitchen Podcast creative process. Saturday I wrote the script and recorded the Elements For A Healthier Life Magazine 30-second sponsorship advertisement. It was like the days when I worked at the radio station. I plan to...

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Our heart is the compass; it’s always guiding us on our path of awareness.


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Conversations with CK Kochis, INHC

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