Our words have power. Our stories matter.

Are you ready to explore and experience balance in your relationships, workplace, body movement, spirituality and unbox your kitchen? We are the heart-centered tribe leading by experience.

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity...

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The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth...

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You’re the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you...

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A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...

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Traversing Through Grief

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his dementia transformed into Alzehiemer's. Lost, yet aware enough to know of what was going on. The mascara I wore daily is...

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Elements For A Healthier Life Magazine

Our stories connect us. Read personal stories of transformation, professional insights and pearls of wisdom.

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About Us

We are professionals and storytellers sharing our insights, pearls of wisdom and personal experiences.

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Behind The Scene

Elements For A Healthier Life Magazine is a life enhancing lifestyle and wellness publication dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches, and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life? Health and wellness goes well beyond the food we consume to nourish our precious bodies.

May/June 2018

A car accident forever altered life for Sabrina Fritts. Discover why Sabrina left the corporate world and became a coach and healer. Through her intuitive gifts, she assists others in “lightening up” and bringing joy back into every day life.

We explore the importance of taking ownership of our day, the benefits of quality rest, making ourselves a priority, and we learn how a spring cleanse can help us feel better.

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Are You Ready To Live Life In Motion?

Elements For A Healthier Life is a life enhancing community dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes.

There’s Wisdom Weaved Within Our Stories

Something beautiful naturally occurs when we share our experiences. The sense of unity draws people together to help those who seek guidance. Our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.

Our words have power.

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