Experience The Vibrant, Energetically Balanced Lifestyle You Desire.

It’s time to make yourself a priority. 
Awareness Motivates Transformation.

Life Was Never Intended To Be
Lived In Gray-Scale!

You’re craving the opportunity to explore what is beyond the self-limiting beliefs, soul-draining routine and exhausting stagnation.

You have decided that NOW is the time to experience balance in your relationships, at the workplace, body movement, spirituality and ways to better nourish your precious body.

We are the heart-centered community leading by experience. We welcome you. You’re not alone on the journey of transformation.

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a...

Relationships

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let...

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the...

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach...

Traversing Through Grief

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his...

Life’s Adjustments

Last night I spoke to a...

Spirituality

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let...

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts...

From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is...

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart...

The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is...

You’re the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No?...

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a...

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They...

Body Movement

Workplace

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let...

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the...

How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow...

Making a Difference October 2016

““Don't be afraid of marketing, because marketing is how you get your message out there.” -Jill CelesteMaking a DifferenceOne MarketingFoundation...

Making a Difference – One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” -...

Is it Time to Barbecue Some Sacred Cows of Social Media?

“Consider this philosophy, “To barbecue is a way of life rather than a desirable method of cooking"." -Lorraine RaymondBy Lorraine Monique “Lore” Raymond While you might think that happiness is barbecue, friends, and a backyard, it might also...

Apple Pie Hints & Tips

Most recipes call for five to six cups of sliced apples for a 9- or 10-inch pie dish. One pound of apples is equivalent to 2 - 2 ½ cups chopped/sliced apples, or three medium apples. Purchase in season apples for best flavor. Store apples between...

In The Kitchen

Traveling with Severe Food Allergies & Money Saving Tips

Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or...

Let’s Talk Bananas!

I am finding inspiration for the UnBox Your Kitchen Podcasts in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th,...

What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning?...

The View From The Kitchen Window

The kitchen is where friends and family come together for good food and conversations that nourish the...

What’s In Your Green Smoothie?

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In...

Locating Your Favorite Recipe

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their...

Recipes

Summer Salad

Summer Salad

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. [amd-zlrecipe-recipe:32] Tara Abram is a designer, photographer,...

read more
Veggie Pancakes

Veggie Pancakes

Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You can also play around with it, use carrots, or sweet potatoes - have some fun! They...

read more
Beauty Beet Dip

Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in...

read more
Juicy’s Beet Juice

Juicy’s Beet Juice

I know! BEET JUICE, RIGHT?! Well this one is definitely thirst quenching and will also get toxins flowing right on out of your body! This juice will also nourish your body and make you feel fantastic! Yum! [amd-zlrecipe-recipe:29] Tara Abram is a designer,...

read more
Pecan Coconut Balls

Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve...

read more
Berry Deliciousness Jam

Berry Deliciousness Jam

This Jam is the JAM!  Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit.  If you can buy berries from your local farmer’s market in bulk, or better yet grow...

read more
Carrot Ginger Dressing

Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. Carrots boost the immune system. Ginger is great for digestion. Turmeric is a potent anti-inflammatory. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This...

read more
Spring  Sprout  Salad

Spring Sprout Salad

As the temperatures rise and the trees bloom our body’s needs change. We leave behind the heavier foods of winter and start craving lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from...

read more
Guilt-Free Chocolate Pudding

Guilt-Free Chocolate Pudding

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won't even notice that it's made from avocados. Yes, I...

read more

Pearls of Wisdom

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.

Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Making A Difference

Cindy is a writer; it’s what she does. She utilizes her Integrative Nutrition Health Coach education to guide women at the edge of awareness to ignite self-love through the power of their words. Cindy is providing a platform for coaches and leaders to share pearls of wisdom and professional insights.  C.K. Kochis

Founder & Publisher

Certified nutrition and health coach. Rachel has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. 
Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)

Rachel Kieffer

The Health Nut Girl

Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator. As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns and blocks to help them empower themselves.

Natasha Botkin

Magical Blessings Healing Center

There’s Grand Wisdom
Weaved Within Our Stories

Something beautiful naturally occurs when we share our experiences. A community evolves.

The sense of unity draws people together to help those who seek guidance. And, our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.

Pin It on Pinterest