Elements for a Healthier Life
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Cool down and jazz up this summer with a
thirst quenching, vitamin packed glass of
ice cold flavored waters.

Fill a glass container with water leaving two to three inches of head space for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated.

Cucumber
Strawberries
Kiwi
Watermelon
Cherries, pitted, halved
Grapes, halved
Lemon
Lime
Grapefruit
Blueberries
Raspberries
Peaches
Pineapple
Orange
Pear
Mango
Blackberries

Mint
Chocolate mint
Lemon balm
Rosemary
Thyme
Dill
Ginger
Combinations to try:

Cucumber and mint
Strawberries, blueberries, cherries, peaches, and rosemary
Strawberries and dill
Lemon, watermelon, and mint
Cherries and thyme
Cherries, orange, and chocolate mint
Pear and ginger


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