Fruity Green Smoothie
Fruity Green Smoothie
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Category: Smoothie

  • 1 banana, cut in chunks
  • 3/4 cup green grapes, cut in half
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves
  • 1/4 cup vanilla soy milk

  • Place the banana, grapes, yogurt, apple, spinach and soy milk into a blender.
  • Blend until smooth.
  • Pour into drinking glasses.
  • Serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit and

Prep Time: 10 minutes Yield: 1
Serving Size: 2
Calories per serving: 416.17 kcal
Fat per serving: 4.08 g
Saturated fat per serving: 1.74 g
Carbs per serving: 88.41 g
Protein per serving: 13.97 g
Fiber per serving: 7.57 g
Sugar per serving: 67.22 g
Sodium per serving: 183.13 mg
Cholesterol per serving: 8.5 mg
Nutrition label for Fruity Green Smoothie

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