Fruity Green Smoothie
Fruity Green Smoothie
Rate this recipe
1 ratings
Category: Smoothie
  • 1 banana, cut in chunks
  • 3/4 cup green grapes, cut in half
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves
  • 1/4 cup vanilla soy milk
  • Place the banana, grapes, yogurt, apple, spinach and soy milk into a blender.
  • Blend until smooth.
  • Pour into drinking glasses.
  • Serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit ckkochis.com and ElementsForAHealthierLife.com

Prep Time: 10 minutes Yield: 1
Serving Size: 2
Calories per serving: 416.17 kcal
Fat per serving: 4.08 g
Saturated fat per serving: 1.74 g
Carbs per serving: 88.41 g
Protein per serving: 13.97 g
Fiber per serving: 7.57 g
Sugar per serving: 67.22 g
Sodium per serving: 183.13 mg
Cholesterol per serving: 8.5 mg
Nutrition label for Fruity Green Smoothie
https://elementsforahealthierlife.com/fruity-green-smoothie/
Print

Advertisement – Amazon.com Vitamix 5200 Blender

Did you enjoy this recipe?  Let us know your thoughts in the comments below.

Do you have a favorite smoothie recipe? We would love to try it! Please submit it to HERE. Who knows, it could appear on this website and maybe appear in one of our newsletters.

Explore more elements of home cooking.

Get recipes and food articles in your inbox! Subscribe to UnBox Your Kitchen Newsletter.