Name: Fruity Green Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1 banana, cut in chunks; 3/4 cup green grapes, cut in half; 1 (6 ounce) tub vanilla yogurt; 1/2 apple, cored and chopped; 1 1/2 cups fresh spinach leaves; 1/4 cup vanilla soy milk

Fruity Green Smoothie

CK Kochis

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1 ratings

Category: Smoothie

1 banana, cut in chunks
3/4 cup green grapes, cut in half
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
1/4 cup vanilla soy milk

Place the banana, grapes, yogurt, apple, spinach and soy milk into a blender.
Blend until smooth.
Pour into drinking glasses.
Serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit ckkochis.com and ElementsForAHealthierLife.com

Prep Time: 10 minutes Yield: 1

Serving Size: 2

Calories per serving: 416.17 kcal

Fat per serving: 4.08 g

Saturated fat per serving: 1.74 g

Carbs per serving: 88.41 g

Protein per serving: 13.97 g

Fiber per serving: 7.57 g

Sugar per serving: 67.22 g

Sodium per serving: 183.13 mg

Cholesterol per serving: 8.5 mg

Nutrition label for Fruity Green Smoothie

https://elementsforahealthierlife.com/fruity-green-smoothie/

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