Braised Celery

Braised Celery

I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimming with healthy yumminess. ~ Celery is high in fiber, magnesium and vitamin A. ~ It is a powerful anti-inflammatory. ~ It has a...
Heart Healthy Soup

Heart Healthy Soup

Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant, beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known for reducing the risk of heart disease,...
Hot To Cold Oils

Hot To Cold Oils

  The common elements that damage cooking oils are heat, oxygen and light. Storing cooking oils in a cool, dry, dark place will help prevent them from getting rancid and oxidize. A helpful hint is to purchase cooking oils and fats in smaller containers. There is a...
Blueberry Pancakes

Blueberry Pancakes

Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make...
Turkey Egg Cups

Turkey Egg Cups

Turkey Egg Cups with a Side of YUM! Holiday meals are fabulous, but what about breakfast? As many say, breakfast is the most important meal of the day, but sometimes it can get overlooked during the busy holiday season. After sleeping all night our bodies need some...

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