Pecan Coconut Balls

Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve...
Berry Deliciousness Jam

Berry Deliciousness Jam

This Jam is the JAM!  Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit.  If you can buy berries from your local farmer’s market in bulk, or better yet grow...
Carrot Ginger Dressing

Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. Carrots boost the immune system. Ginger is great for digestion. Turmeric is a potent anti-inflammatory. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This...
Spring  Sprout  Salad

Spring Sprout Salad

As the temperatures rise and the trees bloom our body’s needs change. We leave behind the heavier foods of winter and start craving lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from...

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