This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. “The kitchen is where friends and family come together for good food and conversations that nourish […]

Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You can also play around with it, use carrots, or sweet potatoes - have some fun! They freeze well; cool and place parchment […]

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in […]

I know! BEET JUICE, RIGHT?! Well this one is definitely thirst quenching and will also get toxins flowing right on out of your body! This juice will also nourish your body and make you feel fantastic! Yum!

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve constipation. They contain many […]

This Jam is the JAM! Fruit is full of its own natural sweetness. This easy recipe keeps simple things simple. When berries are in season, it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow them in your own garden, it […]

This sweet, creamy and tangy dressing is bursting with nutrients. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This dress is very easy to prepare. Just throw everything into your blender and blend until smooth. Complimenting recipe: Spring Spout Salad Recipe

As the temperatures rise and the trees bloom, our body’s needs change. We leave behind the heavier foods of winter and start craving a lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from fresh and colorful vegetables. This spring salad […]

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won't even notice that it's made from avocados. Yes, I repeat, AVOCADOS! This is […]

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Homemade macaroni and cheese is so easy to make. Depending on the recipe you follow, you could even make in the same amount of time as the packaged versions. Today, baked mac 'n cheese appeals to my taste buds. We would love to try your favorite macaroni and cheese recipe! Please submit it to HERE. […]

Leeks grow in abundance in the woods near my home. I love the mild aroma of the wild onions in the air after it rains. The best time I've found to harvest leeks in my area is early May (this will be different based on your region). During the period when leeks are prime for […]

  Preparing for cooking Cleaning morel mushrooms can help in the prevention of eating slugs, bugs and dirt. When I was a child, I was taught to soak morels in salted water for 15 minutes. This kills any slugs, and draws out bugs from the nooks and crannies. I’ve heard of other people skipping the […]

  Click on video to view or click here. As you get to know me, you'll find that I love spending time in nature. I embrace the blessings in each season and all it has to offer. Early in May, I wander to a special spot in the woods to search for morel mushrooms. Typically […]