Elements for a Healthier Life
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June 22, 2016
Making a Difference - One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These […]

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May 22, 2016
Flavoring Your Meals

Container gardens are a great way to bring herbs closer to the cook's domain. Each spring I look forward to my favorite farmer's market re-opening and selecting the plants I will use to flavor meals. Rosemary, thyme, oregano, basil, kale and parsley fill various pots on a rack located in a sunny spot. The chocolate […]

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May 22, 2016
Pickled Asparagus

Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium, fiber, thiamine, vitamin B6, and more nutrients.

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May 22, 2016
Pure Tenderness

“Celebrating our love in the way that suited us best in that moment."-Natasha Botkin By Natasha Botkin We are faced with moments. The beauty is to 'just be'. Just be in the moment is easier said than done. Even with the best of intentions, a mind can wander and the 'just be' moment shifts to […]

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May 22, 2016
5 Ways to Make Summer Travel a Spiritual Practice

“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!"-Lore Raymond By Lore Raymond This summer, why not make travel your new spiritual practice? It will cause you, the spiritual sojourner, to embrace change through rose-colored glasses with every now moment to experience as new, adventurous, and […]

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May 22, 2016
Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]

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May 22, 2016
When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]

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May 22, 2016
Black Bean & Corn Salad

Black beans make a great addition to this corn salad. Beans are easy to store, a great source of protein and soluble fiber.

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May 22, 2016
Stuffed Portobello Caps

Do you love portobello mushrooms, artichokes and black olives? You need to try this savory Stuffed Portobello Caps recipe.

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