Elements for a Healthier Life
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October 22, 2016
Pumpkin Custard

I love creamy and sweet desserts. Who doesn't? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients. The Pumpkin Custard is:Sugar-freeDairy-freeEgg-freeGluten-freeVegan Agar […]

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October 22, 2016
Don't Toss the Seeds

'Tis the season for carving pumpkins with the kids, baking squash with dinner, and slippery seeds piled on the countertop. Roasted seeds from pumpkins, butternut squash, and acorn squash make a tasty treat. Grow your own squash next growing season.

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October 22, 2016
Herbed Butter

Do you enjoy the flavor of fresh herbs in your meals? Do you wish you could preserve the summer flavors into the colder winter months? Herb butter is great for sauteing vegetables, embellishing cooked rice and pasta dishes, seasoning chicken and pork, spread onto a slice of fresh baked bread, or melting on top of […]

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October 22, 2016
Cinnamon Grapefruit

I always looked forward to grapefruit season as a kid. Being able to slice open the grapefruit – use Mum’s special grapefruit knife to cut around the perimeter of the fruit, create segments, and then sprinkle them with sugar. Yum! For one reason or another as I got older, grapefruit slipped from my radar. Recently, […]

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October 22, 2016
Making a Difference One Marketing Foundation at a Time

“Don't be afraid of marketing, because marketing is how you get your message out there.”-Jill Celeste Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question […]

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August 22, 2016
Making a Difference One Act of Self-Care at a Time

“I really think of massage as preventative maintenance; preventive medicine.”- Lisa Wamsley, CMT, LMT The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also […]

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August 22, 2016
Balsamic Kale Salad

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor. ENJOY! Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has […]

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August 22, 2016
Guilt-Free Chocolate Malt!

This past weekend I spent some time alone because my boyfriend was traveling for work. When he’s out of town, which is rare, I like to treat myself to something special. (After all, he was on a trip in wine country!) As I enjoyed a little down time, I spent some time reminiscing, and remembered […]

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August 22, 2016
Fruit Crumble with Coconut Lemon Zest Whip Cream

From the time I was sixteen until I was twenty-seven, I lived in the backwoods of Canada on a beautiful lake, not too far from Alaska. Berries grew wild everywhere. I enjoyed picking tiny blueberries and strawberries to make pies and jam preserves. My neighbor, a woman in her 70’s, made desserts for all of […]

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July 22, 2016
Basic Lemonade

Enhance the flavor by adding one of the following ingredients: Explore The Joys Of Home-Cooking What would you like to prepare?Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

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July 22, 2016
Making a Difference One Act of Kindness at a Time

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.”- Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” […]

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July 22, 2016
Kohlrabi Salad

Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups, but my favorite way to eat it is sliced and raw. It is crunchy and delicious. Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli, brussels sprouts and kale. In fact, the name kohlrabi […]

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June 22, 2016
Summertime Kebabs
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June 22, 2016
Herbed Quinoa Salad With Beets

Quinoa is considered to be a super grain and it is quickly replacing other grains in many healthy kitchens because of its high protein content, many nutrients, delicious flavor and light texture. Beets are an excellent blood purifier and liver cleanser and they contain many vitamins and minerals like iron, potassium, magnesium, beta carotin, folic […]

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June 22, 2016
Ice Cold Flavored Water

Cool down and jazz up this summer with athirst quenching, vitamin packed glass ofice cold flavored waters. Fill a glass container with water, leaving two to three inches of headspace for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated. CucumberStrawberriesKiwiWatermelonCherries, pitted, halvedGrapes, […]

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June 22, 2016
Is it Time to Barbecue Some Sacred Cows of Social Media?
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