Elements for a Healthier Life
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May 22, 2016
Pure Tenderness

“Celebrating our love in the way that suited us best in that moment."-Natasha Botkin By Natasha Botkin We are faced with moments. The beauty is to 'just be'. Just be in the moment is easier said than done. Even with the best of intentions, a mind can wander and the 'just be' moment shifts to […]

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May 22, 2016
5 Ways to Make Summer Travel a Spiritual Practice

“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!"-Lore Raymond By Lore Raymond This summer, why not make travel your new spiritual practice? It will cause you, the spiritual sojourner, to embrace change through rose-colored glasses with every now moment to experience as new, adventurous, and […]

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May 22, 2016
Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]

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May 22, 2016
When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]

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