Imagine that one of your favorite cookies are peanut butter cookies, and one day while eating one (or two) with an ice cold glass of milk, you begin having an allergic reaction. Now, this reaction isn’t just your average run of the mill break-out-in-hives type, but an all-encompassing rash, heart rate acceleration, where your throat […]

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]