Elements for a Healthier Life
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November 22, 2016
Choosing To Have Healthier Holidays

In my childhood we celebrated the holidays at my grandmother’s and just the thought of the holiday feast would make me groan with pain. The table would be laden with over 50 dishes, including appetizers, sides, mains and desserts made by my grandmother or my aunts. We couldn’t stop eating. We ate because the food […]

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November 22, 2016
Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

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