I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful idea! Just think how different our lives would feel if we didn’t pass judgement […]

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and necessary step. […]

[et_pb_section fb_built="1" admin_label="Subscribe" _builder_version="4.4.2" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2018/12/EggBackground.png" custom_padding="30px|0px|113px|0px|false|false"][et_pb_row column_structure="3_5,2_5" _builder_version="3.25"][et_pb_column type="3_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="4.4.2"][/et_pb_post_title][/et_pb_column][et_pb_column type="2_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.6.6" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" sticky_enabled="0"]This veggie lasagna is a nutrient dense comfort food that EVERYONE will LOVE! Enjoy Tara Abram is a designer, photographer, advocate […]

Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant and beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known for reducing the risk of heart disease, strengthening the immune system, relieving respiratory problems, […]

[et_pb_section fb_built="1" admin_label="Subscribe" _builder_version="4.4.3" use_background_color_gradient="on" background_color_gradient_start="#FFFFFF" background_color_gradient_end="rgba(0,0,0,0)" background_color_gradient_direction="90deg" background_color_gradient_overlays_image="on" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2020/04/RecipeHeader.png" custom_padding="30px|0px|113px|0px|false|false"][et_pb_row column_structure="3_5,2_5" _builder_version="3.25"][et_pb_column type="3_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title date="off" comments="off" featured_image="off" _builder_version="4.4.4"][/et_pb_post_title][/et_pb_column][et_pb_column type="2_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.6.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" sticky_enabled="0"] The common elements that damage cooking oils are heat, oxygen and […]

“My personal motto is ‘Every obstacle is a doorway.’”-Reba Linker It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, what I […]

Enhance the flavor of your smoothies with these popular, and easy to grow, fresh herbs... Basil Adds a robust flavor in green smoothies Cilantro Adds a zip of spice in green smoothies Mint Accent fruit smoothies with a cool zest Rosemary Deepen the flavor of green, vegetable and fruit smoothies Thyme Boost the taste of nature […]

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.”-Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself […]

Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make pancakes. It was not surprising that most […]

Turkey Egg Cups with a Side of Yum! Holiday meals are fabulous, but what about breakfast? As many say, breakfast is the most important meal of the day, but sometimes it can get overlooked during the busy holiday season. After sleeping all night our bodies need some fuel! I love egg dishes and this is […]

Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birth right to be deeply in love with herself and […]

Imagine that one of your favorite cookies are peanut butter cookies, and one day while eating one (or two) with an ice cold glass of milk, you begin having an allergic reaction. Now, this reaction isn’t just your average run of the mill break-out-in-hives type, but an all-encompassing rash, heart rate acceleration, where your throat […]

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]

In my childhood we celebrated the holidays at my grandmother’s and just the thought of the holiday feast would make me groan with pain. The table would be laden with over 50 dishes, including appetizers, sides, mains and desserts made by my grandmother or my aunts. We couldn’t stop eating. We ate because the food […]

With strawberries in season, my daughter has fallen in love with making homemade ice-cream. She can now crack and separate all the eggs without splitting the yolks and not have any land on the floor, quite an achievement! The ice cream only uses the yolks - so what to do with those whites? Voila! Coconut […]