Elements for a Healthier Life
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December 29, 2020
Loving an Empath
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June 25, 2018
Listening to Wisdom on this Side of Grief

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you thought possible. You will laugh harder than ever before, […]

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June 13, 2018
Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I reached out to the writers of Elements For […]

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May 1, 2018
Living In Alignment
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February 8, 2018
From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness from outside sounds and from sensations in your body, such […]

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November 29, 2017
Imagine That Your Heart IS Your Magic Wand

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity Boo that […]

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November 21, 2017
The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth speaker through my spiritual and shamanic teachings and energy […]

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November 14, 2017
You're the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you exhale. Great, now […]

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November 14, 2017
A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it.

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March 22, 2017
Teaching Us How to Love

Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory.

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February 22, 2017
A Heart vs. Head Centered Business

“My personal motto is ‘Every obstacle is a doorway.’”-Reba Linker It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, what I […]

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January 22, 2017
In Life, Be the Director of Your Own Movie

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.”-Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself […]

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November 22, 2016
Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

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September 22, 2016
Making a Difference One Piece of Art at a Time

Written by Jenn Ryan “My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.”-Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as […]

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May 22, 2016
5 Ways to Make Summer Travel a Spiritual Practice

“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!"-Lore Raymond By Lore Raymond This summer, why not make travel your new spiritual practice? It will cause you, the spiritual sojourner, to embrace change through rose-colored glasses with every now moment to experience as new, adventurous, and […]

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May 22, 2016
When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]

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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

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