Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or death. The concern is justified. A fair share of co-workers, friends and family believe it's hogwash; you are simply over-reacting and paranoid. The threat is real. You know […]

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn't resist buying a lot ofthem and now they're getting […]

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques are similar, but the ingredients vary. In today's podcast, I share with you what I had for breakfast and […]

[ctt template="2" link="8Q4d1" via="no" ]The kitchen is where friends and family come together for good food and conversations that nourish the soul.[/ctt] "Life" happens in the kitchen more than any other room in the house. It's where friends and family come together for good food and conversations that nourish the soul. The kitchens I've had the privilege of […]

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me - I want to share her journey and the impact green smoothies had on her […]

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their sanity. Every in its place; a place for everything. There are many ways we acquire recipes. Tear it out of a magazine. Download and print it from the internet […]

How clean is your kitchen and what's really in it? Are your recipes organized or piled around the house? In this episode of UnBox Your Kitchen, I guide you to see what's really lurking in your kitchen and provide simple options for cleaning and getting organized. To help you get your recipes organized, I explore ways to […]

I am having so much fun expanding the UnBox Your Kitchen concept beyond my kitchen. Who knew when I was working at the local radio station that I would be putting the experience to use in my own business? UnBox Your Kitchen has been evolving for years and naturally compliments the content within Elements For A Healthier Life […]

Hey there! I am truly enjoying the UnBox Your Kitchen Podcast creative process. Saturday I wrote the script and recorded the Elements For A Healthier Life Magazine 30-second sponsorship advertisement. It was like the days when I worked at the radio station. I plan to record the first podcast by the end of the week. The first […]