Elements for a Healthier Life
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October 22, 2017
Apple Pie Hints & Tips

Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Share with us your hints and tips in the comments […]

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August 8, 2017
Traveling with Severe Food Allergies & Money Saving Tips

Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or death. The concern is justified. A fair share of co-workers, friends and family believe it's hogwash; you are simply over-reacting and paranoid. The threat is real. You know […]

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August 1, 2017
Let's Talk Bananas!

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn't resist buying a lot ofthem and now they're getting […]

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July 25, 2017
What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques are similar, but the ingredients vary. In today's podcast, I share with you what I had for breakfast and […]

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July 18, 2017
The View From The Kitchen Window

[ctt template="2" link="8Q4d1" via="no" ]The kitchen is where friends and family come together for good food and conversations that nourish the soul.[/ctt] "Life" happens in the kitchen more than any other room in the house. It's where friends and family come together for good food and conversations that nourish the soul. The kitchens I've had the privilege of […]

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July 11, 2017
What's In Your Green Smoothie?

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me - I want to share her journey and the impact green smoothies had on her […]

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June 30, 2017
Locating Your Favorite Recipe

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their sanity. Every in its place; a place for everything. There are many ways we acquire recipes. Tear it out of a magazine. Download and print it from the internet […]

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June 27, 2017
Kitchen Clean-up & Organizing Recipes

How clean is your kitchen and what's really in it? Are your recipes organized or piled around the house? In this episode of UnBox Your Kitchen, I guide you to see what's really lurking in your kitchen and provide simple options for cleaning and getting organized. To help you get your recipes organized, I explore ways to […]

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June 20, 2017
Episode #001 - UnBox Your Kitchen Introduction

I am having so much fun expanding the UnBox Your Kitchen concept beyond my kitchen. Who knew when I was working at the local radio station that I would be putting the experience to use in my own business? UnBox Your Kitchen has been evolving for years and naturally compliments the content within Elements For A Healthier Life […]

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May 30, 2017
Preparing for Podcasting

Hey there! I am truly enjoying the UnBox Your Kitchen Podcast creative process. Saturday I wrote the script and recorded the Elements For A Healthier Life Magazine 30-second sponsorship advertisement. It was like the days when I worked at the radio station. I plan to record the first podcast by the end of the week. The first […]

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May 2, 2017
Gifting My Morel Harvest

  Click on video to view or click here. As you get to know me, you'll find that I love spending time in nature. I embrace the blessings in each season and all it has to offer. Early in May, I wander to a special spot in the woods to search for morel mushrooms. Typically […]

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April 17, 2017
Convert Fahrenheit to Celsius

Celsius to FahrenheitMultiply Celsius by 1.8Add 32Example = 190 c x 1.8 = 342;342 + 32 = 374 f Fahrenheit to CelsiusSubtract Fahrenheit by 32Divide by 1.8Example = 374 f - 32 = 342;342 / 1.8 = 190 c Fahrenheit - Celsius225 - 110250 - 130275 - 140300 - 150325 - 170350 - 180375 - […]

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April 3, 2017
The Adventure of UnBoxing

Greetings, Beautiful Ones! I am so excited to share with you my newest adventure – UnBox Your Kitchen. I am a certified Integrative Nutrition Health Coach. I transformed my coaching practice to be the foundation of Elements For A Healthier Life Magazine (access archive). As the Founder and Publisher of this digital health and wellness […]

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March 29, 2017
What Is UnBox Your Kitchen?

What is in your kitchen cabinets? Do you consider what you're eating to be healthy because of the manufacturer’s claim on the front of the box? When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter? The foods we eat affect our sleep, […]

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March 22, 2017
Kitchen Time Savers

Chop vegetables commonly used in meal preparation and store in the refrigerator for less than one week.  For example: onions, sweet peppers, jalapeños, broccoli, cauliflower, carrots, squash, tomatoes, cucumbers, etc. Bake several potatoes when baking another dish at 425F.  Baked potatoes, once cooled, can be cubed or shredded and stored in the refrigerator (or frozen […]

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February 22, 2017
Hot To Cold Oils

The common elements that damage cooking oils are heat, oxygen and light. Storing cooking oils in a cool, dry, dark place will help prevent them from getting rancid and oxidize. A helpful hint is to purchase cooking oils and fats in smaller containers. There is a higher probability of the oils and fats becoming rancid and […]

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