Body Movement

To some exercise is a dirty word; to others it is a way of life. We share with you our triumphs, struggles, wisdom gained, resources and the tips we’ve learned on the journey to moving that gorgeous body of ours.

Articles

Pure Tenderness

“Celebrating our love in the way that suited us best in that moment." -Natasha BotkinBy Natasha Botkin We are faced with moments. The beauty is to 'just be'. Just be in the moment is easier said than done. Even with the best of intentions, a mind can wander and the...

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Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on." -Kat Tozier By Katt Tozier It’s been said that...

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When I Listened

When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." -C.K. KochisOur story is our voice. We may not tell the story the same way twice;...

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A Journey Within Guided Meditation #2

A Journey Within Guided Meditation #2

Guided meditations assists us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to...

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A Journey Within Guided Meditation – #1

A Journey Within Guided Meditation – #1

Guided meditations assists us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to...

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Pearls of Wisdom

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.

Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

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When you join this list, you’ll be first in line to receive the newest wellness articles, personal insights and recipes to nourish your precious body.

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