Body Movement

To some exercise is a dirty word; to others it is a way of life. We share with you our triumphs, struggles, wisdom gained, resources and the tips we’ve learned on the journey to moving that gorgeous body of ours.

Articles

Teaching Us How to Love

“If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The dark is where the most beautiful creations begin.” -Natasha Botkin Life experiences lead us on a winding and twisting journey. We...

read more

A Heart vs. Head Centered Business

“My personal motto is ‘Every obstacle is a doorway.’” -Reba LinkerIt has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they...

read more

In Life, Be the Director of Your Own Movie

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.” -Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and...

read more

Making a Difference One Mindset at a Time

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke“I love uncovering a shift in mindset that unlocks the power that's in you, rather...

read more

Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.” -Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our...

read more

Making a Difference One Piece of Art at a Time

By Jenn Ryan“My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.” -Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned...

read more

Making a Difference One Act of Self-Care at a Time

“I really think of massage as preventative maintenance; preventive medicine.” - Lisa Wamsley, CMT, LMT  The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and...

read more

Making a Difference One Act of Kindness at a Time

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.” - Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to...

read more

Pearls of Wisdom

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.

Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Get the Insights First

When you join this list, you’ll be first in line to receive the newest wellness articles, personal insights and recipes to nourish your precious body.

Pin It on Pinterest