Body Movement

To some exercise is a dirty word; to others it is a way of life. We share with you our triumphs, struggles, wisdom gained, resources and the tips we’ve learned on the journey to moving that gorgeous body of ours.

Articles

The Guru is YOU

The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth...

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You’re the Gift!

You’re the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you...

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A New Mindset For Healthy Aging

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...

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Healing Side of Grieving

Healing Side of Grieving

“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.” -CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his...

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Traversing Through Grief

Traversing Through Grief

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his dementia transformed into Alzehiemer's. Lost, yet aware enough to know of what was going on. The mascara I wore daily is...

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Life’s Adjustments

Life’s Adjustments

Last night I spoke to a young mom as her three year old son played with my almost four year old grandson on the slide at the park. Konner asked...

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Grief – That Bitch is Now a Close Friend

Grief – That Bitch is Now a Close Friend

I have self-diagnosed myself with Leaky Eye Syndrome. My Leaky Eye Syndrome has delayed the publication of the "next" issue of Elements For A Healthier Life Magazine again. I need to be raw with you. I have been consumed with Hell of Unforgiveness. This episode began...

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Teaching Us How to Love

Teaching Us How to Love

“If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The dark is where the most beautiful creations begin.” -Natasha Botkin Life experiences lead us on a winding and twisting journey. We...

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A Heart vs. Head Centered Business

A Heart vs. Head Centered Business

“My personal motto is ‘Every obstacle is a doorway.’” -Reba LinkerIt has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they...

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Pearls of Wisdom

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.

Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

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