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Almonds

Blue Almond Smoothie

Print Recipe
Course Smoothie
Keyword almonds, banana, blueberries, smoothie
Prep Time 10 minutes
Servings 1
Calories 685.81
Author CK Kochis

Ingredients

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Instructions

  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.

Notes

Stock image from Depositphotos. Click [HERE] to find this and similar images.

Nutrition

Calories: 685.81kcal | Carbohydrates: 99.91g | Protein: 27.26g | Fat: 24.2g | Saturated Fat: 7.85g | Sodium: 587.25mg | Fiber: 12.92g | Sugar: 61.98g

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