Name: Blue Almond Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1 banana; 16 whole almonds; 1/4 cup rolled oats; 1 tablespoon flaxseed meal; 1 cup frozen blueberries; 1 cup raspberry yogurt; 1/4 cup Concord grape juice; 1 cup 1% buttermilk

Blue Almond Smoothie

CK Kochis

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1 ratings

Category: Smoothie

1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk

Place ingredients in blender.
Blend until smooth.
Pour into glass and serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit ckkochis.com and elementsforahealthierlife.com

Prep Time: 10 minutes Yield: 1

Calories per serving: 685.81 kcal

Fat per serving: 24.2 g

Saturated fat per serving: 7.85 g

Carbs per serving: 99.91 g

Protein per serving: 27.26 g

Fiber per serving: 12.92 g

Sugar per serving: 61.98 g

Sodium per serving: 587.25 mg

Trans fat per serving: 0.0 g

Cholesterol per serving: 41.65 mg