Elements for a Healthier Life
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Blue Almond Smoothie

Print Recipe
Course Smoothie
Keyword almonds, banana, blueberries, smoothie
Prep Time 10 minutes
Servings 1
Calories 685.81
Author CK Kochis


  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk


  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.


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