Blue Almond Smoothie

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5 from 1 vote

Blue Almond Smoothie

Course Smoothie

Keyword almonds, banana, blueberries, smoothie

Prep Time 10 minutes

Servings 1

Calories 685.81kcal

Author CK Kochis

Equipment

Hand Blender

Ninja Blender

Ingredients

• 1 banana
• 16 whole almonds
• 1/4 cup rolled oats
• 1 tablespoon flaxseed meal
• 1 cup frozen blueberries
• 1 cup raspberry yogurt
• 1/4 cup Concord grape juice
• 1 cup 1% buttermilk

Instructions

• Place ingredients in blender.
• Blend until smooth.
• Pour into glass and serve.

Notes

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Nutrition

Calories: 685.81kcal | Carbohydrates: 99.91g | Protein: 27.26g | Fat: 24.2g | Saturated Fat: 7.85g | Sodium: 587.25mg | Fiber: 12.92g | Sugar: 61.98g

“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis

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