Blue Almond Smoothie

May 2, 2017 | Beverages, UnBox Your Kitchen

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5 from 1 vote

Blue Almond Smoothie

Course Smoothie
Keyword almonds, banana, blueberries, smoothie
Prep Time 10 minutes
Servings 1
Calories 685.81kcal
Author CK Kochis

Ingredients

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Instructions

  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.

Notes

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Nutrition

Calories: 685.81kcal | Carbohydrates: 99.91g | Protein: 27.26g | Fat: 24.2g | Saturated Fat: 7.85g | Sodium: 587.25mg | Fiber: 12.92g | Sugar: 61.98g




“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis

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