Blue Almond Smoothie

Name: Blue Almond Smoothie
Prep time: 10 min
Ingredients: 1 banana; 16 whole almonds; 1/4 cup rolled oats; 1 tablespoon flaxseed meal; 1 cup frozen blueberries; 1 cup raspberry yogurt; 1/4 cup Concord grape juice; 1 cup 1% buttermilk

May 2, 2017 | Beverages, UnBox Your Kitchen

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5 from 1 vote

Blue Almond Smoothie

Course Smoothie

Keyword almonds, banana, blueberries, smoothie

Prep Time 10 minutes

Servings

Calories 685.81kcal

Author CK Kochis

Equipment

Hand Blender

Ninja Blender

Ingredients

1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk

Instructions

Place ingredients in blender.
Blend until smooth.
Pour into glass and serve.

Notes

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Nutrition

About The Author

CK Kochis

Cindy (C.K.) Kochis is a writer; it's what she does. She utilizes her Integrative Nutrition Health Coach education to guide women at the edge of awareness to ignite self-love through the power of their words. Cindy transformed ElementsForAHealthierLife.com to provide a platform for coaches and leaders to share pearls of wisdom and professional insights. Author of “Get A Compass Not A Clock” and “UnLeash Your Story: A Journal Writer's Guidebook”. Explore Cindy’s services at CKKochis.com.