Elements for a Healthier Life
0
$0.00 0 items

No products in the cart.

Almonds

Blue Almond Smoothie

Print Recipe
Course Smoothie
Keyword almonds, banana, blueberries, smoothie
Prep Time 10 minutes
Servings 1
Calories 685.81
Author CK Kochis

Ingredients

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Instructions

  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.

Notes

Stock image from Depositphotos. Click [HERE] to find this and similar images.

Nutrition

Calories: 685.81kcal | Carbohydrates: 99.91g | Protein: 27.26g | Fat: 24.2g | Saturated Fat: 7.85g | Sodium: 587.25mg | Fiber: 12.92g | Sugar: 61.98g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Disclaimer

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

Copyright © 2015-2022 | Website Maintained By Wandering Wild Digital Studio

Pin It on Pinterest

Share This
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram