Blue Almond Smoothie
Blue Almond Smoothie
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1 ratings
Category: Smoothie

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit and

Prep Time: 10 minutes Yield: 1
Calories per serving: 685.81 kcal
Fat per serving: 24.2 g
Saturated fat per serving: 7.85 g
Carbs per serving: 99.91 g
Protein per serving: 27.26 g
Fiber per serving: 12.92 g
Sugar per serving: 61.98 g
Sodium per serving: 587.25 mg
Trans fat per serving: 0.0 g
Cholesterol per serving: 41.65 mg
Nutrition label for Blue Almond Smoothie

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Recommend0 recommendationsPublished in Beverages, UnBox Your Kitchen