Elements for a Healthier Life
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I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in immune boosting vitamin C, fiber, and essential minerals. They help the body to detoxify, and taste so sweet! This recipe pairs wonderfully with the goat cheese and won’t last long!


Beauty Beet Dip

Print Recipe
Course Appetizer
Servings 4
Calories 236.95
Author Guest Writer


  • 4 Cups Chopped Beets leave skin on when using organic other wise peel
  • 1 Cup Goat Cheese
  • Himalayan Salt optional
  • 2 Tbsp Olive Oil


  • Preheat oven to 350.
  • Chop beets and place onto a baking pan, drizzle with olive oil.
  • Bake beets for about 30 minutes or until soft.
  • Let cool and then add to your blender along with goat cheese and a dash of Himalayan salt.
  • Blend on low or pulse until your Beauty Beet Dip comes to a smooth consistency.
  • Serve with crackers or garden fresh crudites!


Photograph by Tarah Abram © All rights reserved.


Calories: 236.95kcal | Carbohydrates: 13g | Protein: 10.52g | Fat: 16.47g | Saturated Fat: 7.53g | Sodium: 312.76mg | Fiber: 3.81g | Sugar: 9.19g

Tara Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family's to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com.

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine on page 53; recipe and photograph by Tarah Abram.


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