Basic Lemonade
Basic Lemonade
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Category: Beverage

  • 4 lemons, juiced
  • 1 quart water
  • 1/2 cup white sugar

  • Mix all ingredients together; stir. Serve over ice.
  • Enhance the flavor by adding one of the following ingredients:
  • Slices of fresh ginger.
  • Sprig of thyme.
  • Fresh mint leaves.
  • Handful of raspberries.
  • Wedge of watermelon.
  • Splash of cherry juice.
  • Slices of fresh peaches.
  • Slices of lime and/or oranges.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit

July 2016

July 2016 | Click on image to view issue

This recipe appeared in the July 2016 issue of Elements For A Healthier Life Magazine on page 49; recipe and photograph by C.K. Kochis.  View the July 2016 issue.

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