Elements for a Healthier Life
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February 22, 2017
Herbal Flavoring for Smoothies

Enhance the flavor of your smoothies with these popular, and easy to grow, fresh herbs... Basil Adds a robust flavor in green smoothies Cilantro Adds a zip of spice in green smoothies Mint Accent fruit smoothies with a cool zest Rosemary Deepen the flavor of green, vegetable and fruit smoothies Thyme Boost the taste of nature […]

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January 22, 2017
In Life, Be the Director of Your Own Movie

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.”-Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself […]

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January 22, 2017
09 Issue | January 22, 2017

On the Cover Making a Difference In Life, Be the Director of Your Own Movie “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself as a “writer”. I didn't think I had it in me. After I went through all of the […]

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January 22, 2017
Blueberry Pancakes

Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make pancakes. It was not surprising that most […]

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December 22, 2016
Taking Food Reactions Seriously

Imagine that one of your favorite cookies are peanut butter cookies, and one day while eating one (or two) with an ice cold glass of milk, you begin having an allergic reaction. Now, this reaction isn’t just your average run of the mill break-out-in-hives type, but an all-encompassing rash, heart rate acceleration, where your throat […]

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December 22, 2016
Making a Difference One Mindset at a Time

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]

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November 22, 2016
Homemade Applesauce

There are few things that bring comfort on a chilly winter's evening like the flavor of warm, freshly made applesauce. It's easier to make than most people realize. I prefer my applesauce to be a bit chunky and with a hint of cardamon. Check out Apple Hints and Tips to ensure you prepare tasty apple deserts.

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November 22, 2016
Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

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October 22, 2016
Don't Toss the Seeds

'Tis the season for carving pumpkins with the kids, baking squash with dinner, and slippery seeds piled on the countertop. Roasted seeds from pumpkins, butternut squash, and acorn squash make a tasty treat. Grow your own squash next growing season.

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October 22, 2016
Herbed Butter

Do you enjoy the flavor of fresh herbs in your meals? Do you wish you could preserve the summer flavors into the colder winter months? Herb butter is great for sauteing vegetables, embellishing cooked rice and pasta dishes, seasoning chicken and pork, spread onto a slice of fresh baked bread, or melting on top of […]

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October 22, 2016
Making a Difference One Marketing Foundation at a Time

“Don't be afraid of marketing, because marketing is how you get your message out there.”-Jill Celeste Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question […]

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September 22, 2016
Making a Difference One Piece of Art at a Time

Written by Jenn Ryan “My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.”-Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as […]

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August 22, 2016
Making a Difference One Act of Self-Care at a Time

“I really think of massage as preventative maintenance; preventive medicine.”- Lisa Wamsley, CMT, LMT The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also […]

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August 22, 2016
04 Issue | August 22, 2016

On the Cover Making a Difference One Act of Self-Care at a Time The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also be […]

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July 22, 2016
Basic Lemonade

Enhance the flavor by adding one of the following ingredients: Explore The Joys Of Home-Cooking What would you like to prepare?Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

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July 22, 2016
Making a Difference One Act of Kindness at a Time

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.”- Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” […]

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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

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