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October 22, 2017
Issue 14 | October/November 2017

On the Cover Making a Difference Elevating Fearless Women @ Work When we feel stuck, or as though our choices are limited, there is a tendency to remain where we are - forever cementing patterns, remaining ‘stuck’ like we’re in a hamster wheel and cannot get off that course. Becoming aware of being ‘stuck’ like […]

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September 22, 2017
Healing Side of Grieving

“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.”-CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzehiemer’s. Lost, yet aware enough […]

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August 22, 2017
For the Love of Salsa
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August 22, 2017
Wreck This Journal

I have always been a sucker for journal books. I prefer the type with blank pages so I can freely wing it and allow the voice inside to express herself without the confinements of lines. The more outside of the normal, the better. I say, “Stretch the boundaries of the box!” Wait. What box? Who’s […]

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August 11, 2017
Traversing Through Grief

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his dementia transformed into Alzehiemer's. Lost, yet aware enough to know of what was going on. The mascara I wore daily is applied maybe once a week. […]

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August 8, 2017
Traveling with Severe Food Allergies & Money Saving Tips

Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or death. The concern is justified. A fair share of co-workers, friends and family believe it's hogwash; you are simply over-reacting and paranoid. The threat is real. You know […]

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August 1, 2017
Let's Talk Bananas!

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn't resist buying a lot ofthem and now they're getting […]

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July 25, 2017
What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques are similar, but the ingredients vary. In today's podcast, I share with you what I had for breakfast and […]

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July 18, 2017
The View From The Kitchen Window

[ctt template="2" link="8Q4d1" via="no" ]The kitchen is where friends and family come together for good food and conversations that nourish the soul.[/ctt] "Life" happens in the kitchen more than any other room in the house. It's where friends and family come together for good food and conversations that nourish the soul. The kitchens I've had the privilege of […]

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July 11, 2017
What's In Your Green Smoothie?

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me - I want to share her journey and the impact green smoothies had on her […]

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June 30, 2017
Locating Your Favorite Recipe

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their sanity. Every in its place; a place for everything. There are many ways we acquire recipes. Tear it out of a magazine. Download and print it from the internet […]

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June 27, 2017
Kitchen Clean-up & Organizing Recipes

How clean is your kitchen and what's really in it? Are your recipes organized or piled around the house? In this episode of UnBox Your Kitchen, I guide you to see what's really lurking in your kitchen and provide simple options for cleaning and getting organized. To help you get your recipes organized, I explore ways to […]

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June 21, 2017
Life's Adjustments

[ctt template="12" link="HYDT_" via="yes" ]I celebrate his life, not dwell on his death. Life is an amazing adventure.[/ctt] Last night I spoke to a young mom as her three year old son played with my almost four year old grandson on the slide at the park. Konner asked if his father could ride the two-person […]

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June 20, 2017
Episode #001 - UnBox Your Kitchen Introduction

I am having so much fun expanding the UnBox Your Kitchen concept beyond my kitchen. Who knew when I was working at the local radio station that I would be putting the experience to use in my own business? UnBox Your Kitchen has been evolving for years and naturally compliments the content within Elements For A Healthier Life […]

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May 30, 2017
Preparing for Podcasting

Hey there! I am truly enjoying the UnBox Your Kitchen Podcast creative process. Saturday I wrote the script and recorded the Elements For A Healthier Life Magazine 30-second sponsorship advertisement. It was like the days when I worked at the radio station. I plan to record the first podcast by the end of the week. The first […]

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May 25, 2017
Grief - That Bitch is Now a Close Friend

I have self-diagnosed myself with Leaky Eye Syndrome. My Leaky Eye Syndrome has delayed the publication of the "next" issue of Elements For A Healthier Life Magazine again. I need to be raw with you. I have been consumed with Hell of Unforgiveness. This episode began last Wednesday when I went to Lake Michigan to […]

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