CK Kochis, Author at Elements For A Healthier Life

Black Bean Burger

Posted by CK Kochis | Apr 22, 2020 | Mealtime, UnBox Your Kitchen

Black Bean Burger Black Bean Burger 1/4 cup cooked quinoa1/2 cup old fashioned oats15 ounce canned...

Seedy Quinoa Bars

Posted by CK Kochis | Dec 13, 2018 | Bites, UnBox Your Kitchen

Seedy Quinoa Bars I love sweets. There’s no getting around it, I’m always on the...

Listening to Wisdom on this Side of Grief

Posted by CK Kochis | Jun 25, 2018 | A Personal Note, Relationships, Spirituality, This Side of Grief |

Grief. It will break you, embrace you and will intensify everything. On this side of grief…...

Illusion of Struggle

Posted by CK Kochis | Jun 13, 2018 | Awareness On The Edge, In The Workplace, Relationships, Spirituality |

It takes great courage to transition from one meaningful activity to something that is...

Journal Sampler Issue

Posted by CK Kochis | May 10, 2018 | Table of Content - UBYKJ |

Enjoy “The Sampler” of UnBox Your Kitchen Journal; first issue will publish on June 1, 2018. Health and wellness goes well beyond the food we consume to nourish our precious bodies. We will dive into what’s in your kitchen cabinets, offer insights on healthy food choices, encourage home cooking and ways to prepare meals. Each issue will offer recipes, kitchen tips, insights on nutrition and more. Get ready to explore the elements of home cooking and ‘unbox your kitchen’.

Author: CK Kochis

Black Bean Burger

Seedy Quinoa Bars

Listening to Wisdom on this Side of Grief

Illusion of Struggle

Journal Sampler Issue

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