Elements for a Healthier Life
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January 1, 2021
Butternut Squash Soup

Enjoy this sweet and flavorful butternut squash soup. It's an easy recipe to prepare and is perfect for warming you up on a chilly day.

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December 31, 2020
Homemade Pizza Crust

Pizza is a family favorite. Instead of ordering out, why not make it yourself? Typical toppings include tomato pizza sauce, sliced ham, pepperoni, black olives, onions, green peppers, sausage, pineapple, mushrooms, and cheese. Don't let this list ingredients limit you. What sounds good to you? If you were calling in your order, what would you […]

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December 29, 2020
Loving an Empath

The first thing we want to do is to clarify what an Empath actually is. An Empath is someone who is highly sensitive to the energy/moods/emotions of people, situations and their environment to the point where they can take on those emotions as their own. They also have, to some degree, psychic abilities of “knowing” things without […]

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December 18, 2020
Cranberry Coconut Cookies

I love to bake. Living the nomadic lifestyle, my home on wheels doesn't provide me with the kitchen space I was accustom. Adjustments have been made and new routines established. I learned to bake half batches to accommodate the limited storage space, a growing waistline, and a very small oven. During my time on the […]

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September 23, 2020
Restaurant-Style Salsa

I fell in love with this recipe while cooking the first batch. The aroma emanating from the kitchen reminded me of my favorite Mexican restaurant.  This fall I used wide mouth pint canning jars. They worked great for this salsa recipes since I didn't want to waste time pouring the salsa into a bowl. I […]

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August 10, 2020
Options for Measuring Tomatoes

When the recipe you are preparing calls for a pound or a cup of tomatoes, it's good to know how many you will need before you cook. What are the various options for measuring tomatoes? Equivalent guidelines of whole tomatoes to weight, whole tomatoes to cups, and canned to whole tomatoes and cups will make the […]

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April 22, 2020
Black Bean Burger
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December 13, 2018
Seedy Quinoa Bars

I love sweets. There's no getting around it. I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

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June 25, 2018
Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you thought possible. You will laugh harder than ever before, you will cry […]

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June 13, 2018
Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I reached out to the writers of Elements For […]

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May 10, 2018
Journal Sampler Issue

Enjoy "The Sampler" of UnBox Your Kitchen Journal; first issue will publish on June 1, 2018. Health and wellness goes well beyond the food we consume to nourish our precious bodies. We will dive into what's in your kitchen cabinets, offer insights on healthy food choices, encourage home cooking and ways to prepare meals. Each issue will offer recipes, kitchen tips, insights on nutrition and more. Get ready to explore the elements of home cooking and 'unbox your kitchen'.

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May 1, 2018
Living In Alignment
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May 1, 2018
Issue 15 | May/June 2018

On the Cover Living in Alignment An interview with Sabrina Fritts A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on raising three children, working a corporate job,and assisting her husband in expanding his […]

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November 22, 2017
Elevating Fearless Women@ Work
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October 22, 2017
I'm A B*tch

Imagine focusing on getting rich one week at a time. What could you manifest? How much abundance could you acquire? Would you keep track? The desire to free our money block, the four-women mastermind group I belong to chose to read Get Rich, Lucky Bitch written by Denise Duffield-Thomas and discuss one chapter a week. The results have […]

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October 22, 2017
Apple Pie Hints & Tips

Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Share with us your hints and tips in the comments […]

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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

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