Summer Salad

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This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week.

Summer Salad
Summer Salad
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1 ratings
Category: Mealtime

  • 1 14 oz can of organic pinto beans
  • 1 14 oz can of organic garbanzo beans
  • 1 Red Onion (finely diced)
  • 2 Bell Peppers (I used red and orange -diced)
  • 10 Celery sticks (diced)
  • 1 cup fresh Cillantro (minced)
  • 1 Lemon
  • 1 Lime
  • 1/2 cup or Extra Virgin Olive Oil
  • 1/8 tsp of each Ginger, Tumeric, Cumin, Himalayan salt (adjust to taste)
  • 1/4 cup of Sunflower Seeds (optional)

  • Drain and rinse the beans, allow to air dry for a few minutes.
  • In the meantime dice onion, bell peppers, celery, and cilantro.
  • Place all ingredient into a large bowl.
  • Add the beans, juice of the lemon, lime, olive oil and spices.
  • Stir together and top with sunflower seeds.
  • Allow to cool for 30 minutes or longer before serving.
  • You can keep this salad in airtight containers in your refrigerator for up to five days (it won’t get soggy - I promise!)

Tara Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family's to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com.

Yield: 4
Calories per serving: 513.15 kcal
Fat per serving: 30.46 g
Saturated fat per serving: 4.14 g
Carbs per serving: 50.35 g
Protein per serving: 13.45 g
Fiber per serving: 15.07 g
Sugar per serving: 10.79 g
Sodium per serving: 633.74 mg
Nutrition label for Summer Salad
https://elementsforahealthierlife.com/2017/08/summer-salad/

Tara Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family’s to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com.

 



 

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine on page 55; recipe and photograph by Tarah Abram.  Get the issue for $1.99.



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