06 Issue | October 22, 2016

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Table of Contents

Cover Story

Making a Difference
One Marketing Foundation at a Time with Jill Celeste
by C.K. Kochis on page 14

“Everything you do in marketing is about your ideal
client. People love to buy, but they hate to be ‘sold’ to.”
-Jill Celeste

In the Workplace

It’s About Time by C.K. Kochis page 20

Freedom to Speak by Kat Tozier on page 22

Relationships

Autoimmune: Is a Journey, Not a Destination by Sheryl Cook on page 27

“Autoimmune health is a journey, and life will continue to
happen, no matter what’s happening with your health.”
-Sheryl Cook

Talking to Yourself by C.K. Kochis on page 29

The Ebb & Flow of Relationships by Jenn Ryan on page 30

One Woman’s Story of Healing
Introduction to a Better Way of Eating by Rachel Kieffer on page 32

Body Movement

Boost Resilience & Melt Away Stress with Sensual Pleasure by Joni Advent Mahr on page 35

A Story Slice – Autumn by Peggy Nolan on page 38

Benefits of Warm Therapy Pool Exercise by Tae Lynne on page 40

“For many of us with these painful chronic conditions,
weight-lifting, aerobics and even walking are impossible.”
-Tae Lynne

Spirituality

Soulfulness Being Soulful & Caring for the Soul by Jenn Ryan on page 43

“Sometimes, we let life get so ‘busy’ that
we forget about the simple pleasure of knowing ourselves well
enough to know what we need when we need it.”
-Jenn Ryan

Restoring Your Energy with Autumn’s Colors by Natasha Botkin on page 44

Moment of Zen by C.K. Kochis on page 46

In the Kitchen

Changing Your Eating For Autumn by Rachel Kieffer on page 49

“They provide your body with what you need to
function optimally with the weather of the season.”
-Rachel Kieffer

Cinnamon Grapefruit
Recipe by Sheryl Cook on page 50

Maple Tahini Granola
Recipe by Elisa Blue on page 52

Pumpkin Custard
Recipe by Rachel Kieffer on page 54

Hot Mulled Cider
Recipe by Reba Linker on page 56

Don’t Toss the Seeds by C.K. Kochis on page 59

Herb Butter
Recipe by C.K. Kochis on page 60

Monthly Features

A Welcome Note – page 8
Meet Our Writers – page 10
Convert Farenheit to Celsius – page 58
In Gratitude – page 62

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