03 Issue | July 22, 2016

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July 2016
July 2016 | Click on image to view issue

Tae Lynne, the Kindness Junkie, graces the cover of our July issue and Making A Difference series. Kat Tozier shares her journey with yoga, Kate Clarke simplifies the Buddha Bowl, Taunia May’s experience with an elimination diet, Reba Linker is tuning us into our hearts, Natasha Botkin takes us to the farmer’s market, Rachel Kieffer provides healthy travel tips, Lore Raymond is BBQ’ing social media, Patricia Young offer five ways love ourselves, and Peggy Nolan questions if she needs more blue.

 

Table of Contents

Cover Story

Making a Difference
One Act of Kindness at a Time with Tae Lynne
by C.K. Kochis on page 18

In the Workplace

Is it Time to Barbecue
Some Sacred Cows of Social Media? by Lorraine Monique “Lore” Raymond on page 11

Relationships

5 Powerful Ways to Step into Self-Love by Patricia Young on page 15

Sisters; The Best of Friends by Natasha Botkin on page 22

Body Movement

Healthy Travel Guide by Rachel Kieffer on page 25

The Lifesavng Power of Yoga by Kat Tozier on page 29

Spirituality

Tuning into Your Heart by Reba Linker on page 37

More Blue by Peggy Nolan on page 39

A Moment of Zen by Jenn Ryan on page 40

In the Kitchen

Socca – page 27

The Joys of the Farmer’s Market
Recipe by Natasha Botkin on page 43

Buddha Bowl
Recipe by Kate Clarke on page 46

How the Elimination Diet Helped Me
Recipe by Taunia May on page 47

Kohlrabi Salad
Recipe by Rachel Kieffer on page 49

Lemonade – page 50

Monthly Features

Meet Our Editorial Assistant – page 4A Welcome Note – page 6
Meet Our Writers – page 8
In Gratitude – page 51

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