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UnBox Your Kitchen Podcast

Enjoy our conversations about living a life in motion and exploring the Elements For A Healthier Life.

Recipes & Articles

Discover the joys of home cooked meals with our easy to prepare recipes, helpful kitchen tips and articles.

Coaching Services

Discover ways to transform your kitchen in a group setting or one-on-one coaching program with
C.K. Kochis, INHC.

Let's Connect

Pour yourself a cup of tea (or coffee) and join C.K. Kochis in her Facebook virtual kitchen group page. Meet others who enjoy home cooking.

What is in your kitchen cabinets?
How much of it is manufactured meals and desserts?

When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter?

The foods we eat can affect our:
sleep
skin condition
mood
weight
organ function
blood sugar level
breathing and much more...


The Adventure of UnBoxing

Unknowingly, the UnBox Your Kitchen adventure has been incubating for years. I was motivated to become a health coach for two reasons. First – I wanted to understand why I was developing food allergies at an alarming rate and how I could help others living with similar issues. Secondly, I was astounded at the number of people who had no idea how to prepare what I consider a healthy meal. Health coaching comes easily, as I possess a natural gift for teaching; I work to meet folks where they are, moving at their pace. I am a Jackie-of-many-trades and love to assist people with things such as maneuvering through [continue reading blog post]


"One of the reasons I became an Integrative Nutrition Health Coach was to help individuals to explore the elements for a healthier life.  The more aware we are of what we eat, the better the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to cook mashed potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts was born." - C.K. Kochis

Share Your Professional Articles, Pearls of Wisdome & Personal Storys

Share with our audience your...

...personal stories of transforming your eating habits from unhealthy to healthier.

...professional insights (great opportunity for fellow health coaches, chefs and health care professionals) (articles are to be informational, non-advertising).

...helpful kitchen tips that saved you time, getting your family to explore a healthier way of eating and etc.

UnBox Your Kitchen Article Submission

This submission form is for articles to be published on ElementsForAHealthierLife.com in the UnBox Your Kitchen blog area.  The Publisher may select your submission to be published in the Elements For A Healthier Life Magazine and/or the UnBox Your Kitchen Newsletter. Please email accompanying photographs to writetocindy@elementsforahealthierlife.com with the notation "I authorize C.K. Kochis, LLC, and its staff, to use the photographs I am providing for this submission." Clearly note the name of the photographer, and provide their permission to use the image. *Required field. By completing this form, you acknowledge you have read the writer's guidelines and agree to all the policies on the Write For Us page.

Do you enjoy cooking and baking from scratch? Share your recipe with our audience.

UnBox Your Kitchen Submission

This submission form is for recipes and articles to be published on ElementsForAHealthierLife.com in the UnBox Your Kitchen area.  The Publisher may select your submission to be published in the Elements For A Healthier Life Magazine and/or the UnBox Your Kitchen Newsletter. 

Please email accompanying photographs to writetocindy@elementsforahealthierlife.com with the notation "I authorize C.K. Kochis, LLC, and its staff, to use the photographs I am providing for this submission." Clearly note the name of the photographer, and provide their permission to use the image.  Please note - at least two photographs of the completed recipe is required.

*Required field.

By completing this form, you acknowledge you have read the writer's guidelines and agree to all the policies on the Write For Us page.

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Elements For A Healthier Life Magazine is a heart-centered, life enhancing, health wellness magazine dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes. This magazine features articles about the workplace, relationships, body movement, spirituality, in the kitchen…and much more. It’s a guide for people who are ready to transform their lives, mind, body, and spirit, through the exploration of the elements for a healthier life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.