Elements For A Healthier Life Magazine is a unique collaboration of personal stories of transformation, professional insights, pearls of wisdom, and healthy recipes. The theme of each issue occurs naturally and becomes apparent in the final touches of production. Our contributors live around the world and come from various walks of life and professions. Each issue is a beautiful reminder of how we are all connected.

12 Issue | April/May/June 2017

April/May/June 2017

"I celebrate my son's life, not dwell on his death." -C.K. Kochis. On April 10th, C.K. Kochis' life was forever altered.

The April/May/June issue is dedicated to the publisher's oldest son and the beautiful woman who graced the covers in the first year of publication. Explore the personal stories of transformation and the UnBox Your Kitchen concept with recipes sure to tantalize your taste buds. Life is an amazing adventure; live life in motion.

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March 2017 | Click image to purchase issue

11 Issue | March 2017

Looking for love? Have a desire to experience the kind only you can give yourself? You’ll find it on the pages of this month’s issue of Elements For A Healthier Life Magazine. From getting support to following through on personal promises, to putting yourself first, to allowing love to flow internally. In my conversation with Natasha Botkin, we explore the essence of self-love, and allowing ourselves to honor and respect all aspects of who we are. This is the most powerful self-love issue yet!

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Newsstand price: $1.99 single | $11.99 one-year

February 2017
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10 Issue | February 2017

Are you following your heart or the recycled voices in your head?  Inside the February issue of Elements For A Healthier Life Magazine we share our personal stories and pearls of wisdom of transformations.  Reba Linker is featured on this month's cover; during our interview we explore the concept of starting a heart centered business.  Savor the recipes and learn about unboxing your kitchen.  Life is an amazing adventure.

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January 2017
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Issue 09  |  January 22, 2017

We embrace joy and change with grace in the first issue of 2017. Enjoy my conversation with Debra Oakland, author of Change Your Movie Change Your Life, and read how life can bring us the opportunities to strengthen our heart connection. Purchase your copy and explore the various elements for a healthier life and making choices to support a growing love of self. We hope you savor the recipes our contributor’s shared,  It is a privilege to introduce you to our new UnBox Your Kitchen cookbook series.

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December 2016
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Issue 08  |  December 22, 2016

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer's shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

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November 2016
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Issue 07  |  November 22, 2016

Katt Tozier, featured on the cover of the November issue, is Making a Difference One Indomitable Woman at a Time. Her rebellious nature and dedication to help indomitable women has set Katt apart from her colleagues. Rachel Kieffer shares Flora’s story of learning to say when, and how to enjoy healthier holiday meals. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us how real our feelings are, and we witness the seasons with Jen Flick. Natasha Botkin shares how we can sense our own guidance, and Reba Linker writes about loving life. Jenn Ryan share ways to keep the blues away. In the Kitchen, we have delicious recipes from Debra Oakland, Sheryl Cook, Rachel Kieffer and Peggy Nolan to satisfy your hunger. #ElementsForAHealthierLifeMagazine

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October 2016
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Issue 06  |  October 22, 2016

Jill Celeste’s friendly smile appears on the cover of this month’s issue for “Making a Difference One Marketing Foundation at a Time.” Jill shares with us some of the reasons entrepreneurs are reluctant to establish a solid foundation for their marketing plan and some helpful tips to motivate us. Kat Tozier writes about removing the instilled masks of her upbringing and the courage it took to find her freedom to speak. Sheryl Cook explains how autoimmune issues are a journey and not her destination. Jenn Ryan shares a personal experience with the ebb and flow of relationships, and provides a list-making exercise for increasing your soulfulness. Rachel Kieffer introduces us to a better way of eating in her One Woman’s Story of Healing monthly series. Joni Advent Mahr provides insight on how sensual pleasure can boost our resilience and melt away stress, Tae Lynne tells us of the benefits of heated pool exercising, and Natasha Botkin restores our energies with autumn’s colors. In the Kitchen section we have delicious recipes to soothe your soul and expand your list of favorite home cooked goodness including Hot Mulled Cider, Pumpkin Custard, Maple Tahini Granola and Cinnamon Grapefruit. #ElementsForAHealthierLifeMagazine

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September 2016
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Issue 05  |  September 22, 2016

Making A Difference in September is Jenn Ryan’s story “Art as Therapy.” Reba Linker asks what size fits your needs. Rachel Kieffer shares a woman’s career choice as she faces pressure to lose weight. Eddie Mullins shares insight on listening to our voice. Natasha Botkin sheds light on how it feels to let love in, and Donna Genovese tells how she is healing from migraines. Kat Tozier wrote about yoga and the zen of canning. Enjoy the delicious recipes, including Tae Lynne’s Pumpkin Tea Bread.

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August 2016
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Issue 04  |  August 22, 2016

Lisa Wamsley is ‘Making a Difference One Act of Self-Care at a Time’. Lisa shares with us the benefits of massage, and tells of her long journey with diabetes. Rica Lewis shares how she transformed procrastination with into action steps. Rachel Kieffer writes of one woman’s relationship with food, and Kat Tozier concludes her three-part series on power of yoga. Natasha Botkin takes us “into the woods”, and Kimberley Andrews tells us about her experience with oil of oregano. Eddie Mullins shares his insights and Sherry Lord explains the value of allowing relationships to evolve.

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July 2016
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Issue 03  |  July 22, 2016

Tae Lynne, the Kindness Junkie, graces the cover of our July issue and Making A Difference series. Kat Tozier shares her journey with yoga, Kate Clarke simplifies the Buddha Bowl, Taunia May’s experience with an elimination diet, Reba Linker is tuning us into our hearts, Natasha Botkin takes us to the farmer’s market, Rachel Kieffer provides healthy travel tips, Lore Raymond is BBQ’ing social media, Patricia Young offer five ways love ourselves, and Peggy Nolan questions if she needs more blue.

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June 2016
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Issue 02  |  June 22, 2016

Rachel Kieffer, a.k.a. the Health Nut Girl, graces the cover of the June issue of Elements For A Healthier Life Magazine and featured in our Making A Difference series. This month Reba Linker shares a warm mug of tea with us, Kat Tozier offers creative ways to be productive and the healing power of yoga, Natasha Botkin and Lore Raymond share childhood memories, and social media is on the grill. We have lots of wonderful recipes to share this month, including Tae Lynne’s Grilled Romaine.

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May 2016 | Click on image to view issue

Issue 01 | May 22, 2016

Enjoy the first issue of Elements For A Healthier Life Magazine.

Each of us have stories of struggle, triumph, and adventure. In May’s issue, Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure.

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