Blue Almond Smoothie

Blue Almond Smoothie

Prep Time: 10 minutes

Category: Smoothie

Blue Almond Smoothie

Ingredients

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Instructions

  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.

Notes

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit ckkochis.com and elementsforahealthierlife.com

http://elementsforahealthierlife.com/2017/05/blue-almond-smoothie/

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