07 Issue | November 2016

Table of Contents

Cover Story

Making a Difference
One Indomitable Woman at a Time with Katt Tozier
by C.K. Kochis on page 14

“The difference is that I don’t have YOUR answers; you do.”
-Katt Tozier

In the Workplace

It’s About Time by C.K. Kochis on page 21



Five Quick Tips to Help You De-Stress During the Holidays by Peggy Nolan on page 24

“#3. Make time for you. If you have to, make an
appointment with yourself every day for 15-30 minutes.”
-Peggy Nolan

One Woman’s Story of Healing
Learning When to Say When by Rachel Kieffer on page 26

“Flora’s situation with her children was particularly difficult to change.
She saw herself as a “good mother” and saying no
to her children’s demanding needs was…”
-Rachel Kieffer

Body Movement

The Cycles of Change by Jen Flick on page 29

“Life is in constant metamorphosis. In order to grow we much
honor each of our seasons, and flow with the cycles of change.”
-Jen Flick

A WOD a Day Keeps the Blues Away! by Jenn Ryan on page 30


Feelings Are Real by Ruthie Lewis on page 37

“Of course, none of us want pain, but if you want the fullness
of joy and true healing and well-being, you can only experience
it when you feel all the feelings to their depth.”
-Ruthie Lewis

Sensing Your Soul’s Voice for Guidance by Natasha Botkin on page 40

How to Love Life by Reba Linker on page 42

In the Kitchen

Holiday Turkey Pot Pie
Recipe by Debra Oakland on page 46

Choosing to have Healthier Holidays by Rachel Kieffer on page 50

“Many women dread holiday meals or regard them with guilt;
but the holidays do not have to mean a departure from health.”
-Rachel Kieffer

Warm Lentil Salad
Recipe by Rachel Kieffer on page 52

Banana Chocolate Chip Cookies
Recipe by Peggy Nolan on page 55

Coconut Macaroons
Recipe by Sheryl Cook on page 57

Holiday Cooking Safety Tips – page 58

Homemade Applesauce
Recipe by C.K. Kochis on page 60

Monthly Features

A Welcome Note – page 8
Meet Our Writers – page 10
Meet The Team – page 12
Moment of Zen – page 34
Convert Farenheit to Celsius – page 59
In Gratitude – page 63


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