04 Issue | August 22, 2016

Table of Contents

August 2016
August 2016 | Click on image to view issue

Cover Story

Making a Difference
One Act of Self-Care at a Time with Lisa Wamsley
by C.K. Kochis on page 25

In the Workplace

How I Climbed Out of the Procrastination Pit by Rica Lewis on page 11

Story Slice – A Few Words about Love by Peggy Nolan on page 13


One Woman’s Story of Healing
It Wasn’t Her Diet by Rachel Kieffer on page 17

How Our Daughter Helped Us Find Our Balance by Amanda Hinman on page 21

Body Movement

Enjoying Nature’s Benefits by Natasha Botkin on page 29

Lifesaving Power of Yoga by Kat Tozier on page 32


Value of Accepting Changes in Your Relationships by Sherry Lord on page 37

Manifestation has Shifted, Again
Interview with Eddie Mullins by C.K. Kochis on page 39

In the Kitchen

Coconut & Ginger Balls
Recipe by Sheryl Cook on page 43

What I Learned about Oregano
Recipe by Kimberley Andrews on page 44

Guilt-Free Chocolate Malt
Recipe by Taunia May on page 46

Balsamic Kale Salad
Recipe by Rachel Kieffer on page 47

Fruit Crumble with Coconut Lemon Zest
Recipe by Debra Oakland on page 48

Raspberry Coffee Cake
Recipe by C.K. Kochis on page 51

Fresh Salsa
Recipes page 52

Monthly Features

A Welcome Note – page 7
Meet Our Writers – page 8
In Gratitude – page 55

Inside August 2016 | Click image to view issue

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